Hair problems are becoming common to many individuals nowadays. Every alternate person you meet has any known or unknown hair problem that he might be dealing with. Though it is a common problem, one can’t take risks to avoid it. While talking about hair problems, the most common we found are hair breakage and split ends.

Both hair breakage and split ends don’t only mar our hairstyle, but also indicate much damage underneath impacting its structure and health. Our locks may be more difficult to manage, style, and achieve the best looks for them due to these occurrences. The first stage towards solving these problems commonly associated with hair is understanding them hence maintaining proper grooming habits that would keep the strands strong, healthy and beautiful.

The Main Causes of Hair Breakage and Split Ends

Knowing why there is this tendency for one’s mane to become damaged resulting in broken parts helps to maintain it in good condition both from inside out. In this part, we will analyze the main culprits responsible for these widespread phenomena when individuals’ ways of life expose their precious manes to harmful life circumstances were clearly shown up.

Causes of Hair Breakage

To have good-looking locks, one needs to understand the causes of their breakage. Below are some primary ones:

1. Overprocessing: 

Hair chemical treatments such as bleaching or coloring tend to make the hair shaft fragile and hence, break easily.

2. UV radiation and Pollution: 

Continuous exposure to UV rays and air pollution damages hair and weakens it, resulting in breakage.

3. Imbalanced Diet: 

An unbalanced diet causes a lack of nutrients, which results in weak hair and, ultimately, hair breakage. 

4. Tight Hair Styles: 

Tight hairstyles, particularly those that are pulled back tightly, have the potential to damage hair follicles, leading to their breakage.

Causes of Hair Split

To prevent split ends, one should know what causes them. Watch out for:

1. Heat Styling: 

Excessive heat weakens the outer layer called cuticle thus resulting into split ends.

2. Chemical Damage: 

Chemicals used during dyeing, bleaching among other processes come into direct contact with natural oil protection layers on hairs thereby causing split ends

3. Environmental Factors: 

Sunlight exposure, air pollution, etc. can cause dryness, which frequently causes individual hair strands to split at their ends.

4. Insufficient Moisture: 

Less moisture causes dry hair, which has a chance to split. To prevent this, it is necessary to keep enough moisture in the hair.

5. Nutritional Deficiencies : 

Nutrition always matters to health, even to hair. Cutting nutritional diets cuts down on healthy hair due to nutritional deficiencies. 

Tips to Deal with Hair Breakage and Split Ends

Dealing with hair breakage and split ends doesn’t have any one-point remedy. It requires a multiple-task approach in different areas of your daily routine life. Here are some effective solutions to help you combat these common hair problems:

1. Regular Trimming of Hair:

• Trimming your hair frequently, like every few weeks or so, may keep it from breaking off and prevent the splitting process up the shaft from occurring again, ultimately making your hair look healthier and easier to manage.
• Considerate cuts that minimize the visibility of split ends and maintain the general health of your hair can be made using blunt or layered options.
• To achieve clean cuts during trims, investing in professional hair-trimming scissors would be better.
• Alternatively, if you desire to maintain your current length, then pick dusting trims where only tips are cut in order to remove ends that have frayed while keeping all other parts long.

2. Use Mild Hair Care Products:

• Look for shampoos that don’t contain sulfate as well as conditioners meant for deep hydration without stripping natural oils from your scalp and hair.
• In shampoos specifically, avoid ingredients like sodium lauryl sulfate (SLS) or sodium laureth sulfate (SLES) because they could lead to harshness making them very drying on both the scalp and hair strands.
• Ensure that at least once a week or bi-weekly conditioning treatment is incorporated into your normal routine so as to give extra nutrients as well as keeping water within it for added softness.
• Do not use hot water when washing your tresses because it makes them dry, increasing the chance of splits, which may break off due to a lack of moisture content.

3. Lessen Heat Styling:

• Heat damages and leads to breakages; hence one should only use heat styling tools not more than three times per week but rather 2-3 times per week is recommended at most .
• Use the minimum heat levels needed to obtain the desired hairstyle; always prepare the styler beforehand by applying a heat protection spritz or serum.
• Go for heating gadgets with a changeable heat gauge and those made of either tourmaline or ceramic plates. They are best because they distribute heat evenly throughout the hair, causing minimal damage.
• You may apply some air-drying, plaiting or twisting techniques instead of straighteners in order to change your hairstyle without much damage on it.

4. Protect Your Hair When You Sleep:

• Wear a silk scarf, satin bonnet or sleep with your head wrapped in a silky satan fabric which can prevent your hair from breaking while you sleep. 
• A silk pillowcase is one option, if you want to avoid putting on any clothing at all; it will prevent moisture loss during the night as well as being soft on strands themselves when they’re drying out overnight.
• Alternatively, consider using loose styles like untied buns and braids that can help reduce friction thereby avoiding hair breakage during sleep if no coverings are available.
• The reason why you should not go to bed with wet hair is because when it’s waterlogged, it tends to be very fragile leading to breakages easily .

5. Handle With Care While Untangling:

• First start by finger combing your hair gently through the large knots and tangles until these sections become free from them so then you could choose whether using a comb or brush would be most convenient for getting rid of remaining small snarls
• For wet hair breakage can be minimized by employing wide-tooth combs or detangling brushes designed specifically for such purposes. 
• Take one section after the other beginning from tip towards base after dividing your mane into parts in order to remove all tangles.
• Spray some leave-in conditioner on your head especially at its ends where combing starts as this helps lubricate them making detangling more easily done without splitting hairs. 

6. Taking Right Diet:

• Your diet must contains protein, vitamins and minerals to provide healthy & steady growth of your hair.
• Ensure your dietary items give you some important nutrients for your hair like biotin, vitamin E, and omega-3 fatty acids.
• Only eating doesn’t help. Taking enough water also is a part of a balanced diet. It is good for hydration and also helps maintain optimal hair health.
• You can also carefully choose taking multivitamin tablets or any other types of supplements for hair growth to ensure all necessary vitamins for developing your strands.

Conclusion

This discussion has covered almost everything you need to know about hair breakage, split hair problems, and the best ways to deal with them. But, knowing is always not enough, what you need is to put them in action. So, take it right to your ideal hair care schedule and make the necessary changes to keep your hairs healthy and shiny.

Still missing something that you are trying to know about this problem? Don’t worry our experts are there to help. Call us now and schedule your appointment with our Hair experts to get healthy hairs.